Abs Mat Flow #55
Specific Focus Mat
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7m 31s
No props
Class notes:
1. Supine abs (1) legs in table top, Pilates V, knees shoulder width distance, hands behind head, chest lifted - single leg toe taps, lower chest as feet lower, return to starting, (2) double toe tap, lower chest as feet lower, return to starting, (3) legs in Pilates V table top, arms extended hovering over mat, chest lifted - extend right leg, connect heels, extend left leg, connect heels, (4) both legs extend, connect heels, (5) extend legs - open and close with straight legs, (6) connect heels - frog bend and extend, (7) frog choreography, (8) reverse direction of frog choreography, (9) hands behind head, cross right knee over left - crunch and draw knees toward chest, lower chest and tap toes to mat, (10) add rotation side to side when chest lifts, (11) criss cross, (12) repeat 9-10 on opposite side
2. Cool down (1) bring knees to chest, hands on knees - rock side to side
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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