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Lower Body & Abs Mat Flow #03
Specific Focus Mat
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25m
Prop: ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Specific Focus Mat
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Upper Body Mat Flow #02
Props: light set of weights. If you don't have weights you could grab two cans or two water bottles.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately...
