Lower Body Mat Flow #45
Specific Focus Mat
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11m
No props
Class notes:
1. Curtsy lunge left (1) curtsy lunge, (2) hold curtsy lunge - little pulses up and down
2. Squat (1) feet parallel shoulder width distance - squat, (2) add alternating lift of legs when standing, (3) add rotation toward lifted leg, (4) hold squat - alternating calf raise, (5) hold squat - double calf raise, (6) hold heels lifted - little pulses up and down
3. Single leg lift (1) hinge forward slightly, extend right leg back - lower and lift right leg, (2) rainbow right leg side to side, (3) repeat 1-2 on opposite side
4. Repeat curtsy lunge series from #1 on opposite side
5. Cool down (1) roll down, (2) peddle feet out, (3) bend and extend both knees
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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