Props: light set of weights. If you don't have weights you could grab two cans or two water bottles.

Class notes:
Weights in hands, 30 seconds per variation:
1. Bicep curls - arms long by side, curl up
2. Serve a tray
3. Bicep curls with elbows lifted
4. Goal post
5. Overhead press
6. Hold elbows bent - rotate from shoulder to tilt hands forward in front of shoulder, lift hands over shoulders
7. Chest press
8. T press
9. Hold in T - draw circles in one direction
10. Reverse direction

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.