Starting springs: 1 red (heavy)
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
3. Break (...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Warm up footwork 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V (60 seconds)
2. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, wide v (20 seconds); hold halfway, little pulses (10 seconds), (2) toes on feet parall...

Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

Class notes:
1. Warm up: squats (60 seconds)
2. Side lying footwork right 2 reds (heavy) or 1 red (heavy) and 1 blue (medium) (1) foot externally rotated, heel on (20 seconds); hold halfway - cla...