All Levels Reformer #56
All Reformer Flows
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27m
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in All Reformer Flows
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All Levels Reformer #55
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
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Intermediate Reformer #54
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting boxClass notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | s... -
Intermediate Reformer Flow #53
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue...
