Monthly Workout Plans

Monthly Workout Plans

For those of you who like a plan! Monthly workout plans put together for both mat and reformer.

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Monthly Workout Plans
  • June 2026
    21 items

    June 2026

    21 items

    See below for the workout plan for June 2026:
    Monday 6/1 - Full Body Mat #05
    Tuesday 6/2 - Abs Mat #63
    Wednesday 6/3 - Active Rest
    Thursday 6/4 - Full Body Mat #70
    Friday 6/5 - Lower Body Mat #34
    Saturday 6/6 - Restorative Lower Body Mat #23
    Sunday 6/7 - Rest

    Monday 6/8 - Full Body Mat #08
    Tuesd...

  • June 2026
    22 items

    June 2026

    22 items

    See below for the workout plan for June 2026:
    Monday 6/1 - Intermediate Reformer #73
    Tuesday 6/2 - All Levels Reformer #49
    Wednesday 6/3 - Active Rest
    Thursday 6/4 - Advanced Cardio Reformer #22
    Friday 6/5 - Beginner Reformer #70
    Saturday 6/6 - Restorative Reformer #48
    Sunday 6/7 - Rest

    Monday 6...