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15-30 min Mat

15-30 min Mat

Mat Pilates packs a punch! 15-30 minutes is plenty of time for a kick ass workout.

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15-30 min Mat

24:26

Full Body Mat Flow #06

Full Body Mat Flow #06

Required props: light set of weights
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so a...
26:41

Full Body Mat Flow #05

Full Body Mat Flow #05

Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
25:38

Lower Body & Abs Mat Flow #03

Lower Body & Abs Mat Flow #03

Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....
30:00

Full Body Mat Flow #01

Full Body Mat Flow #01

Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk....