Beginner Reformer #36
All Reformer Classes
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44m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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All Levels Reformer #35
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise when legs are long, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | ho... -
Intermediate Reformer #34
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights, sitting boxClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with skull crusher arms | hold halfway, hover arms, march the legs | add an alternating skull crusher in arms... -
All Levels Reformer #33
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap in arms with ball in hands | hold halfway, little pulses in legs | add pulse with arms, (2) toes on Pilates V, tricep ...
