Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriage out and in, (2) add spi...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide v | hold halfway, 6 inch pulse, (2) staggered stance, feet parallel, hip width distance, right heel on, left toes on | hold halfway, marching, (3) staggered...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: light set of weights, sitting box

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, hug a tree arms | hold halfway, 6 inch pulse in legs | hold halfway, 6 inch pulse in arms, (2) toes on Pilate...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway, prancing, (2) heels on Pilates v | hold halfway, open and close knees, (3) arches on feet parallel and touching | hold halfway, 6 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: ball, sitting box

Class Notes:
1. Single leg footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, right leg in table top | hold halfway bend and extend right leg, (2) heels on Pilates V, left leg in table top | hold halfway...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway, add 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway, add 3 inch pulse, (3) prancing, calf raises, (4) he...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
Intermediate #61
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on feet parallel hip width distance, (1b) add calf raise, (2a) arches on Pilates V, (2b) add pulse when 1 inch from stopper, (3a) hee...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Single leg footwork with weights 2 reds (heavy) and 1 blue (medium) (1a) right toes on, foot parallel, left leg in table top - bicep curl in arms | hold halfway bend and extend left leg over foot bar ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise | hold halfway continue calf raise (3) ball under right foot | hold halfway - li...

Starting springs: 1 red (heavy)
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
3. Break (...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse, legs long and return to halfway point, (2) heels on, Pilates V, left leg in table top, option to add exte...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) toes on parallel hip width distance apart | hold halfway, little pulses, then 6 inch pulse, (3) prancing
2. B...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (2) add calf raise in right foot, (3) hold halfwa...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 1 red (heavy)
No props

Class notes:
1. Warm up (1) squats 60 seconds
2. Eve’s lunge right 1 red (heavy) (1) Full range of motion lunge (20 seconds); scooter (10 seconds), (2) lift heel - full range of motion lunge (20 seconds); scooter (10 seconds)
3. Break (45 seconds)
4. Sup...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball in hands 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap | hold halfway - little pulses in legs | hold halfway - little pulses into ball, (2) toes on, Pilates V, tricep press | hol...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

Class notes:
1. Supine arms 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) tricep press, bend and extend legs to match arms, (2) straight arm lower a...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, Pilates V, left leg in table top - option to add extension with left leg as carriage comes into stopper, (2) hold halfway, extend left leg - little pulses with right leg, (3) hold ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway - 6 inch pulse, (2) toes on parallel hip width distance - prancing, (3) calf raise (4) arches on Pilates V | hold halfway - 6 inch pu...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball in hands | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) toes on, wide V, hands to ceili...