Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) feet parallel hip width distance, left heel on foot bar, right toes on foot bar | hold halfway, marching, (3) feet parallel hip width di...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V | hold halfway, add 6 inch pulse, (2) toes on feet parallel hip width distance | hold halfway, add 3 inch pulse, (3) prancing, calf raises, (4) heels on Pilates V |...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
Intermediate #61
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on feet parallel hip width distance, (1b) add calf raise, (2a) arches on Pilates V, (2b) add pulse when 1 inch from stopper, (3a) hee...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights

Class notes:
1. Single leg footwork with weights 2 reds (heavy) and 1 blue (medium) (1a) right toes on, foot parallel, left leg in table top - bicep curl in arms | hold halfway bend and extend left leg over foot bar ...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) ball between knees toes on | hold halfway - pulse into ball, (2) calf raise | hold halfway continue calf raise (3) ball under right foot | hold halfway - little pulses in ca...

Starting springs: 1 red
Prop: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
3. Break (45 seco...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | halfway pulse, legs long and return to halfway point, (2) heels on, Pilates V, left leg in table top, option to add exte...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) toes on parallel hip width distance apart | hold halfway, little pulses, then 6 inch pulse, (3) prancing
2. B...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Props: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue...

Level: beginner friendly
Starting springs: all springs on
No props

Class notes:
1. Neck stretching, straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head towards right ear, gently draw head to left, (2) slowly flow it out back to center, (3) draw head ...

Starting springs: 1 red (heavy)
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. ...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on wide V, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses with hands into ball, (2) toes on, Pilates V, tric...

Level: Beginner friendly
Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists, find cat/cow movement in spine, (2) step feet back into plan...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, Pilates V, left leg in table top, press in and out with right leg - option to add extension with left left, (1b) hold halfway, reach left leg long, little pulses with right leg, (...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses in arms, (2) toes on, wide V, hands to ce...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball with hands when legs are long | hold halfway little pulses in legs and hands into ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) single leg footwork with right leg in table top, Pilates V - option to add extension with right leg over foot bar, (1b) hold halfway, bend and extend righ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press arms | hold halfway, little pulses in legs, hold legs still little pulses in arms, (2) heels on P...