Beginner Reformer #45
All Reformer Classes
•
49m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in All Reformer Classes
-
All Levels Reformer #44
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses in arms, (2) toes on, wide V, hands to ce... -
Intermediate Reformer #43
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weightsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic... -
All Levels Reformer #42
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, ball in hands, hands to ceiling add a pulse into ball with hands when legs are long | hold halfway little pulses in legs and hands into ...
