Intermediate Cardio Reformer #47
All Reformer Classes
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29m
Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Starting springs: 2 reds + 1 blue
No propsClass notes:
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Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...
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Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet touching, elbow tap with ball between hands | hold halfway, little pulses in legs | hold halfway, little pulses in arms, (2) toes on, wide V, hands to ce...
