Intermediate Tabata Reformer #23
All Reformer Classes
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28m
Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Advanced Cardio Reformer #22
Level: Advanced
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing...
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Intermediate Cardio Reformer #21
Level: Intermediate
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ballClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet p... -
Advanced Reformer #20
Starting springs: 2 reds + 1 blue
Props: bosuFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not ...
