Advanced Cardio Reformer #22
All Reformer Flows
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47m
Level: Advanced
Starting springs: 2 reds + 1 blue
Required prop: jump board
Option prop: ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Intermediate Cardio Reformer #21
Level: Intermediate
Starting springs: 2 reds + 1 blue
Required prop: jump board
Optional prop: light set of weights, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you sho...
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Advanced Reformer #20
Starting springs: 2 reds + 1 blue
Required props: bosu
Optional props: noneFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive re...
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Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Props: sitting boxClass Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot ...
