Starting springs: 1 red
Props: ball

Class notes:
1. Warm up (1) squats 60 seconds
2. Standing series front 1 red (heavy) or 1 blue (medium) (1) Side splits (20 seconds) hold out, squats (10 seconds), (2) press in and out squats (20 seconds), hold out little pulses (10 seconds)
3. Break (45 sec...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box, dowel

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exe...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | s...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) feet parallel, slightly wider than hip width distance, place ball under left foot, right toes on foot bar, (1b) add calf raise, (1c) hold halfway, continue...

Level: beginner friendly
Starting springs: all springs on
Props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

Starting springs: 1 red (heavy)
Props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own ris...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...

Level: Beginner friendly
Starting springs: All springs on
Props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...

Starting springs: 2 reds + 1 blue
Props: none

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, Pilates V, left leg in table top, press in and out with right leg - option to add extension with left left, (1b) hold halfway, reach left leg long, little pulses with right leg...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) single leg footwork with right leg in table top, Pilates V - option to add extension with right leg over foot bar, (1b) hold halfway, bend and extend righ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press arms | hold halfway, little pulses in legs, hold legs still little pulses in arms, (2) heels on P...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet and knees touching, (1b) add calf raise, (2a) arches on, Pilates V, (2b) add little pulse at bottom, (3a) heels on wide v, (3b) add clam shel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. ...