All Levels Reformer #42
All Reformer Flows
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51m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Starting springs: 2 reds (heavy) + 1 blue (medium)
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Intermediate Reformer #40
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weightsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press arms | hold halfway, little pulses in legs, hold legs still little pulses in arms, (2) heels on P... -
Beginner Reformer #39
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
