Beginner Reformer #45
All Reformer Flows
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49m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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All Levels Reformer #44
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
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Intermediate Reformer #43
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weightsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic... -
All Levels Reformer #42
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
