All Levels Reformer #35
All Reformer Flows
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46m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in All Reformer Flows
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Intermediate Reformer #34
Starting springs: 2 reds (heavy) + 1 blue (medium)
Required prop: light set of weights, sitting box
Optional props: noneClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with skull crusher arms | hold halfway, hover arms, march the legs | add an alte... -
All Levels Reformer #33
Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: ball and sitting box
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop imme...
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Intermediate Reformer #32
Starting springs: 2 reds + 1 blue
Required prop: light set of weights, ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...
