Intermediate Reformer #28
Intermediate Reformer
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46m
Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: light set of weights
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Intermediate Reformer
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Intermediate Reformer #19
Starting springs: 2 reds + 1 blue
Props: sitting boxClass Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot ... -
Intermediate Reformer #18
Starting springs: 2 reds + 1 blue
Props: sitting box, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...
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Intermediate Reformer #17
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: ball. Options will be given for anyone that does not have this propDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time duri...
