Intermediate Tabata Reformer #51
Intermediate Reformer
•
27m
Starting springs: 1 red (heavy)
Props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Intermediate Cardio Reformer #47
Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest upDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...
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Intermediate Reformer #46
Starting springs: 2 reds + 1 blue
Props: noneClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, Pilates V, left leg in table top, press in and out with right leg - option to add extension with left left, (1b) hold halfway, reach left leg long, little pulses with right leg... -
Intermediate Reformer #43
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weightsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...
