Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide v, chest press | hold halfway - little pulses in legs | hold halfway - little pulses in arms, (2) heels on Pilat...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds (heavy) or 1 red (heavy) and 1 blue (medium)
Props: jump board and light set of weights

Class Notes:
1. Side lying footwork right 1 red (heavy) and 1 blue (medium) or 2 reds (heavy) (1) foot parallel | halfway pulse - leg fully extends and bends halfway | hold halfway - ...

Starting springs: 2 reds + 1 blue
Optional props: sitting box. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on parallel hip width distance | hold halfway, little pulses, (2) arches on, Pilates V | hold halfway...

Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists - cat/cow movement in spine, (2) step feet back into plank, heels lifted; press back to...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel hip width distance | add calf raise, (2) arches on Pilates V | add pulse 1 inch from stopper, (3) heels on wide v | add clam shell 1 i...

Starting springs: 2 reds (heavy) + 1 blue (medium)

Prop: ball, sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on Pilates V, right leg in table top | hold halfway - bend and extend right leg, (2) repeat #1 on opposite side, (3) toes on feet parallel hip width d...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Warm up footwork 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V (60 seconds)
2. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, wide v (20 seconds); hold halfway, little pulses (10 seconds), (2) toes on feet parall...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, feet parallel, arches on | hold halfway, little pulses into ball with knees | hold squeeze, (2) ball between knees, feet parallel, toes on | ho...

Starting springs: all springs
No props

Class Notes:
1. Seated on carriage facing shoulder blocks, feet on floor, arms reach forward, palms face in, all springs on (1) hands to ceiling, hinge forward with flat back; return to seated with hands to ceiling, articulate back until shoulder blades fi...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on, feet and knees touching | add calf raise, (2) arches on, Pilates V | add pulse at bottom, (3) heels on wide v | add clam shells ~1 inch from stoppe...

Starting springs: 2 reds (heavy) and 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on feet parallel | hold halfway - little pulses, (2) prancing, (3) calf raise, (4) lift heels, bend knees halfway - calf raise, (5) arches on, wide v | hold...

Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet in wide v, add pulse when carriage is 1 inch from stopper, (2) Pilates V, add pulse when carriage is 1 inch from stopper, (3) feet parallel hip width distan...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) heels on wide v, ball in hands, hands to ceiling, add pulse into ball with hand when legs extend | hold halfway, little pulses in legs | hold halfway, little pu...

Starting springs: 1 yellow (light) or no springs
Props: sitting box

Class Notes:
1. Seated spinal movement - long box on carriage, seated on platform facing box, straddle frame, feet on floor, hands on box, lower foot bar if necessary for comfort no springs or 1 yellow (light) (1) press carriag...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates v, chest press | hold halfway - 6 inch pulse in legs, add 6 inch pulse in arms, (2) heels on wide v, v press ...

Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | hold halfway, little pulses, (2) feet parallel hip width distance, left heel on foot bar, right toes on foot bar | hold halfway, marching, (3) feet parallel hip width di...

Starting springs: 1 red (heavy) or 1 blue (medium)
No props

Class notes:
1. Warm up (1) walk it out reverse lunge
2. Side lying foot in strap right 1 red (heavy) or 1 blue (medium) (1) clam shell (20 seconds) | bouncing clam (10 seconds), (2) sweep leg forward and back (20 seconds) | hold leg fo...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on wide v | hold halfway - 6 inch pulse, (2) toes on parallel hip width distance - prancing, (3) calf raise (4) arches on Pilates V | hold halfway - 6 inch pu...

Starting springs: 2 reds (heavy) and 1 blue (medium)
No props

Class notes:
1. Neck stretching, seated straddle carriage facing foot bar 2 reds (heavy) and 1 blue (medium) (1) place left hand on head toward right ear, gently draw head to left, (2) flow from lateral flexion back to center, (3) dra...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway - little pulses in legs | hold halfway - full ROM in arms, ...