Starting springs: 2 reds + 1 blue
No props

Class notes:
1. Warm up footwork 2 reds (heavy) and 1 blue (medium) (1) arches on Pilates V (60 seconds)
2. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on, wide v (20 seconds); hold halfway, little pulses (10 seconds), (2) toes on feet parallel hip width distance (20 seconds); calf raise (10 seconds)
3. Break (45 seconds)
4. Supine abs 2 reds (heavy) and 1 blue (medium) (1) crunch with legs in table top (20 seconds); hold crunch, single leg stretch legs (10 seconds), (2) criss cross (20 seconds); hold twisted to right, then left (changing sides each time) (10 seconds)
5. Break (45 seconds)
6. Side lying foot in strap 1 red (heavy) or 1 blue (medium) (1) foot parallel - bend and extend (20 seconds); hold leg extended - lower and lift leg (10 seconds), (2) foot sweeps forward and back (20 seconds); hold leg extended toward foot bar, point toes - draw little circles (10 seconds)
7. Break (45 seconds)
8. Arms facing away 1 blue (medium) (1) serve a tray (20 seconds); hold arms extended, open and close arms (10 seconds), (2) reverse presentation (20 seconds); press arms forward and hold (10 seconds)
9. Break (45 seconds)
10. Repeat side lying series from #6 on opposite side 1 red (heavy) or 1 blue (medium)
11. Cool down 1 red (heavy) (120 seconds) (1) eve’s lunge right, (2) half split right, (3) eve’s lunge left, (4) half split left

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.