Beginner Reformer #45
October 2025
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49m
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2025
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All Levels Reformer #35
Starting springs: 2 reds (heavy) + 1 blue (medium)
Required props: sitting box
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. ...
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Restorative Reformer #25
Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consul...
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Intermediate Reformer #41
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: dowel, sitting boxClass notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) single leg footwork with right leg in table top, Pilates V - option to add extension with right leg over foot bar, (1b) hold halfway, bend and extend righ...
