Intermediate Cardio Reformer #47
October 2025
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29m
Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in October 2025
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Restorative Reformer #52
Level: beginner friendly
Starting springs: all springs on
Props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
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Intermediate Reformer #54
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball, sitting boxClass notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet parallel hip width distance | hands to ceiling holding ball - add pulse into ball when legs are straight, (1b) add a calf raise | s... -
All Levels Reformer #27
Starting springs: 2 reds + 1 blue
Required prop: sitting box, ball
Optional props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performin...
