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AO Pilates

Reformer Pilates Challenge

Reformer Pilates Challenge

This 10-day challenge is designed to help you move consistently, build strength, and reconnect with your body, without adding stress to your schedule. No scrolling, no second-guessing—your next workout is lined up and ready to go. Classes are meant to be done in order. This challenge is NOT suitable for beginners! If you are new to reformer Pilates, please start with the Beginner Challenge.

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Reformer Pilates Challenge
  • All Levels Reformer #35
    46:46
    All Levels Reformer #35

    All Levels Reformer #35

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Required props: sitting box
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. ...

  • Intermediate Reformer #19
    52:12
    Intermediate Reformer #19

    Intermediate Reformer #19

    Starting springs: 2 reds + 1 blue
    Props: sitting box

    Class Notes:
    1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot ...

  • All Levels Reformer #57
    28:37
    All Levels Reformer #57

    All Levels Reformer #57

    Starting springs: 2 reds (heavy) & 1 blue (medium)
    Prop: sitting box

    Class Notes:
    1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
    2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

  • Intermediate Tabata Reformer #23
    28:35
    Intermediate Tabata Reformer #23

    Intermediate Tabata Reformer #23

    Level: Intermediate
    Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
    Reformer setup: headrest up
    Required props: none
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any ti...

  • All Levels Reformer #29
    45:29
    All Levels Reformer #29

    All Levels Reformer #29

    Starting springs: 2 reds + 1 blue
    Required prop: sitting box
    Optional props: none

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing thes...

  • Advanced Reformer #50
    28:11
    Advanced Reformer #50

    Advanced Reformer #50

    Starting springs: 2 reds (heavy) springs
    Props: ball

    Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

  • Restorative Reformer #48
    22:44
    Restorative Reformer #48

    Restorative Reformer #48

    Level: Beginner friendly
    Starting springs: All springs on
    Props: none

    A restorative, feel good flow focused on stretching and connecting the breath to movement.

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...

  • Intermediate Reformer #43
    43:27
    Intermediate Reformer #43

    Intermediate Reformer #43

    Starting springs: 2 reds (heavy) + 1 blue (medium)
    Props: sitting box | optional prop: light set of weights

    Class notes:
    1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...

  • All Levels Reformer #08
    50:31
    All Levels Reformer #08

    All Levels Reformer #08

    Starting springs: 2 reds + 1 blue
    Required props: none
    Optional props: sitting box, ball. Options will be given for anyone that does not have these props

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any t...

  • Intermediate Cardio Reformer #47
    29:00
    Intermediate Cardio Reformer #47

    Intermediate Cardio Reformer #47

    Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
    Props: jump board, light set of weights
    Reformer set up: head rest up

    DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...

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