Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise when legs are long, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | ho...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot b...

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...

Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you shoul...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds (heavy) springs
Props: ball

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...

Level: Beginner friendly
Starting springs: All springs on
No props

Class notes:
1. Stretch standing in well facing shoulder blocks all springs on (1) feet shoulder width distance apart, hands on shoulder blocks, shoulders over wrists, find cat/cow movement in spine, (2) step feet back into plan...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weights

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...

Starting springs: 2 reds + 1 blue
Optional props: sitting box, ball. Options will be given for anyone that does not have these props

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) heels on, feet parallel hip width distance, (2) right leg in table top, single leg footwo...

Starting springs: 1 red (heavy) & 1 blue (medium) or 2 reds (heavy)
Props: jump board, light set of weights
Reformer set up: head rest up

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this ...