All Levels Reformer #29
Reformer Pilates Challenge
•
45m
Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in Reformer Pilates Challenge
-
Advanced Reformer #50
Starting springs: 2 reds (heavy) springs
Props: ballFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...
-
Restorative Reformer #48
Level: Beginner friendly
Starting springs: All springs on
Props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
-
Intermediate Reformer #43
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box | optional prop: light set of weightsClass notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V with bicep curl | hold halfway, little pulses in legs | hold halfway in legs, full ROM bic...
