All Levels Reformer #55
September 2025
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28m
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in September 2025
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Intermediate Tabata Reformer #51
Starting springs: 1 red (heavy)
Props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own ris...
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Restorative Reformer #26
Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this work...
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All Levels Reformer #49
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
