September 2025

Plans are designed for those of you that want to workout six days a week. If you're someone that prefers to workout less than six days, pop in whenever you want and click the video for whichever day of the week it is.

Videos use props and are for a variety of levels. Don't have a certain prop or prefer to stick with a certain level? All good! Swap it out for another video in the Reformer Pilates section of my website.

See below for a summary of the workout plan for September 2025:
Monday 9/1 - All Levels Reformer #57
Tuesday 9/2 - Intermediate Reformer #19
Wednesday 9/3 - Intermediate Cardio Reformer #21
Thursday 9/4 - Beginner Reformer #03
Friday 9/5 - Intermediate Reformer #16
Saturday 9/6 - Restorative Reformer #52
Sunday 9/7 - Rest

Monday 9/8 - Intermediate Reformer #28
Tuesday 9/9 - Beginner Reformer #45
Wednesday 9/10 - All Levels Reformer #27
Thursday 9/11 - Beginner Reformer #02
Friday 9/12 - Intermediate Reformer #41
Saturday 9/13 - Restorative Reformer #48
Sunday 9/14 - Rest

Monday 9/15 - Beginner Reformer #05
Tuesday 9/16 - All Levels Reformer #37
Wednesday 9/17 - Intermediate Reformer #18
Thursday 9/18 - All Levels Reformer #55
Friday 9/19 - Intermediate Tabata Reformer #51
Saturday 9/20 - Restorative Reformer #26
Sunday 9/21 - Rest

Monday 9/22 - All Levels Reformer #49
Tuesday 9/23 - All Levels Reformer #11
Wednesday 9/24 - Intermediate Reformer #38
Thursday 9/25 - All Levels Reformer #29
Friday 9/26 - Intermediate Tabata Reformer #24
Saturday 9/27 - Restorative Reformer #25
Sunday 9/28 - Rest

Monday 9/29 - Intermediate Reformer #30
Tuesday 9/30 - All Levels Reformer #56

28:37

All Levels Reformer #57

All Levels Reformer #57

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) Pilates V toes on | add 6 inch pulse, (2) Pilates V calf raise, (3) arches on, wide V | add little pulses
2. Bridging 2 reds (heavy) and 1 blue (medium) (1) Pilat...
52:12

Intermediate Reformer #19

Intermediate Reformer #19

Starting springs: 2 reds + 1 blue
Props: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot ...
50:26

Intermediate Cardio Reformer #21

Intermediate Cardio Reformer #21

Level: Intermediate
Starting springs: 2 reds + 1 blue
Required prop: jump board
Optional prop: light set of weights, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you sho...
38:51

Beginner Reformer #03

Beginner Reformer #03

Starting springs: 2 reds + 1 blue
Required props: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By perfor...
51:42

Intermediate Reformer #16

Intermediate Reformer #16

Starting springs: 2 reds + 1 blue
Required props: magic circle, sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By ...
14:51

Restorative Reformer #52

Restorative Reformer #52

Level: beginner friendly
Starting springs: all springs on
Props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
46:13

Intermediate Reformer #28

Intermediate Reformer #28

Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: light set of weights

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By...
49:47

Beginner Reformer #45

Beginner Reformer #45

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...
45:36

All Levels Reformer #27

All Levels Reformer #27

Starting springs: 2 reds + 1 blue
Required prop: sitting box, ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performin...
44:45

Beginner Reformer #02

Beginner Reformer #02

Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
22:44

Restorative Reformer #48

Restorative Reformer #48

Level: Beginner friendly
Starting springs: All springs on
Props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
40:48

Beginner Reformer #05

Beginner Reformer #05

Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing t...
56:11

All Levels Reformer #37

All Levels Reformer #37

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
51:27

Intermediate Reformer #18

Intermediate Reformer #18

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...
28:54

All Levels Reformer #55

All Levels Reformer #55

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
27:12

Intermediate Tabata Reformer #51

Intermediate Tabata Reformer #51

Starting springs: 1 red (heavy)
Props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own ris...
23:57

Restorative Reformer #26

Restorative Reformer #26

Level: Beginner friendly
Starting springs: All springs
Required props: sitting box, ball
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consult your doctor or health care professional before starting this work...
26:59

All Levels Reformer #49

All Levels Reformer #49

Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
43:27

All Levels Reformer #11

All Levels Reformer #11

Starting springs: 2 reds + 1 blue
Required props: ball
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exer...
44:37

Intermediate Reformer #38

Intermediate Reformer #38

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet and knees touching, (1b) add calf raise, (2a) arches on, Pilates V, (2b) add little pulse at bottom, (3a) heels on wide v, (3b) add clam shel...
45:29

All Levels Reformer #29

All Levels Reformer #29

Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing thes...
28:25

Intermediate Tabata Reformer #24

Intermediate Tabata Reformer #24

Level: Intermediate
Starting springs: 2 reds + 1 blue
Required props: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By p...
24:38

Restorative Reformer #25

Restorative Reformer #25

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Required props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)
Optional props: none

A restorative, feel good flow focused on stretching and connecting the breath to movement.

DISCLAIMER: Please consul...
30:55

Intermediate Reformer #30

Intermediate Reformer #30

Starting springs: 2 reds + 1 blue
Required prop: none
Optional props: none

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exerc...