Intermediate Reformer #16
September 2025
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51m
Starting springs: 2 reds + 1 blue
Required props: magic circle, sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in September 2025
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Restorative Reformer #52
Level: beginner friendly
Starting springs: all springs on
Props: noneA restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfor...
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Intermediate Reformer #28
Starting springs: 2 reds + 1 blue
Required prop: sitting box
Optional props: light set of weightsDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By...
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Beginner Reformer #45
Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, ...
