Beginner Reformer #05
September 2025
•
40m
Starting springs: 2 reds + 1 blue
Required props: sitting box
Optional props: none
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Up Next in September 2025
-
All Levels Reformer #37
Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: noneDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...
-
Intermediate Reformer #18
Starting springs: 2 reds + 1 blue
Props: sitting box, ballDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so ...
-
All Levels Reformer #55
Starting springs: 2 reds (heavy) & 1 blue (medium)
Prop: sitting boxDISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...
