Restorative Reformer #52
All Reformer Flows
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14m
Level: beginner friendly
Starting springs: all springs on
Props: none
A restorative, feel good flow focused on stretching and connecting the breath to movement.
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that AO Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Advanced Reformer #50
Starting springs: 2 reds (heavy) springs
Props: ballFlow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you ...
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All Levels Reformer #49
Starting springs: 2 reds (heavy) & 1 blue (medium)
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