Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises,...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1a) toes on, feet and knees touching, (1b) add calf raise, (2a) arches on, Pilates V, (2b) add little pulse at bottom, (3a) heels on wide v, (3b) add clam shel...

Starting springs: 2 reds (heavy) + 1 blue (medium)
No props

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance (2) feet in same position - right leg in table top | option to add extension of right leg when carriage comes into stopper, (3) repeat...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Prop: ball

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do ...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V, (2) add calf raise when legs are long, (3) arches on feet touching, add pulse at bottom, (4) heels on wide V | hold halfway - 6 inch pulse | ho...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: light set of weights, sitting box

Class notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V with skull crusher arms | hold halfway, hover arms, march the legs | add an alternating skull crusher in arms...

Starting springs: 2 reds (heavy) + 1 blue (medium)
Props: ball and sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on feet touching, elbow tap in arms with ball in hands | hold halfway, little pulses in legs | add pulse with arms, (2) toes on Pilates V, tricep ...

Starting springs: 2 reds + 1 blue
Props: light set of weights, ball

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) Arches on Pilates V, bicep curls in arms | hold halfway, little pulses in legs | hold legs still, full range of motion in arms, (2) heels on wide V, ch...

Starting springs: 2 reds + 1 blue
No props

Class plan: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, wide V | halfway pulse, legs go long and return halfway, (2) heels Pilates V | halfway pulse, come into stopper and press out halfway, (3) toes on, feet parallel and touching | ho...

Starting springs: 2 reds + 1 blue
No props

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) toes on Pilates V left leg in table top, reach left leg long over foot bar as carriage comes back in, (2) hold halfway, marching, (3) repeat #1 with right leg in table top, (4) heels on wid...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches wide V | add pulse 1 inch away from stopper, (2) heels on parallel hip width distance | add pulse 1 inch away from stopper, (3) toes on Pilates V | add pulse 1 inch away fro...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: light set of weights

Class Notes:
1. Footwork with weights 2 reds (heavy) and 1 blue (medium) (1) arches on wide V, chest press arms | hold halfway little pulses in legs | hold halfway little pulses in arms, (2) heels on Pilates...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, feet parallel hip width distance, left leg in table top, add extension of left leg over foot bar as carriage comes into stopper | hold halfway, little pulses, (2)...

Level: Beginner friendly
Starting springs: All springs
Props: sitting box, ball

Class notes: 1. Breathing, seated on carriage with feet on ground, all springs on (1) hands to rib cage, inhaling and exhaling into lungs, expanding and contracting rib cage
2. Gentle spinal movement, seated on carr...

Level: Beginner friendly
Starting springs: 2 reds + 1 blue
Props: magic circle, yoga strap, scarf, etc. (something to help stretch the hamstrings)

Class notes: 1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, parallel hip width, slower tempo with a deep breath to movement connectio...

Level: Intermediate
Starting springs: 2 reds + 1 blue
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do...

Level: Intermediate
Starting springs: 2 reds (heavier) or 1 red + 1 blue (lighter)
Reformer setup: headrest up
No props

DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you shoul...

Level: Advanced
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet in wide v, add pulse when carriage is 1 inch from stopper, (2) Pilates V, add pulse when carriage is 1 inch from stopper, (3) feet parallel ...

Level: Intermediate
Starting springs: 2 reds + 1 blue
Prop: jump board
Optional prop: light set of weights, ball

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) feet wide v on jump board | add pulse when 1 inch from stopper, (2) Pilates V | hold halfway, little pulses, (3) feet p...

Starting springs: 2 reds + 1 blue
Props: bosu

Flow includes series that are not easily modifiable and require strong core control as well as a strong understanding of the reformer and Pilates principles in order to stay safe. It is assumed that you have extensive reformer experience, you do not ...

Starting springs: 2 reds + 1 blue
Prop: sitting box

Class Notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) arches on, Pilates V | hold halfway, march the legs, (2) toes on feet parallel hip width distance - marching footwork - press away, bring right leg to table top, place right foot b...

Starting springs: 2 reds + 1 blue
Props: sitting box, ball

Class notes:
1. Footwork with ball 2 reds (heavy) and 1 blue (medium) (1) ball between knees, arches on, feet parallel | add pulse into ball when carriage comes into stopper | hold halfway, little pulses into ball with knees | squeeze ba...

Starting springs: 2 reds + 1 blue
Prop: sitting box
Optional props: ball. Options will be given for anyone that does not have this prop

Class notes:
1. Footwork 2 reds (heavy) and 1 blue (medium) (1) heels on feet parallel hip width distance, (2) single leg with right heel on, extend left leg o...

Starting springs: 2 reds + 1 blue
Props: magic circle, sitting box

Class notes:
1. Footwork with magic circle 2 reds (heavy) and 1 blue (medium) (1) arches on parallel hip width distance, elbow tap arms with magic circle | hold halfway, little pulses in legs | hold halfway, little pulses into ci...